Black history month is the perfect time to focus on the ways you can influence your community to be a little healthier.

What's your method to the madness? If there's no logic or reasoning behind the things you do, it may be time to reflect.

It starts with you. Learn yourself so that you can better yourself.

The problem: Our community doesn't prioritize its health The theory: Through total wellness, we can pick up the pieces.

I'm creating a safe space for black folks to connect and talk wellness with the hopes that one day, our people as a whole will be healthier and more aligned within their individual selves. This is my contribution. Will you help me see it through? Tap in!